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"We are slowed down sound and light waves,
a walking bundle of frequencies tuned into the cosmos.
We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music." ~ Albert Einstein


"My work is a weaving of music, ancient wisdom, field recordings, and modern technology. I create opportunities to deepen our relationship to ourselves, to each other, and to nature. I provide environments where we can experience the luminous essence of being human. I use music to enhance consciousness, inner transformation, and integrated healing."
Laura Inserra is a a world renowned sound alchemist and technician of the sacred - sound healer, educator, multi-instrumentalist, public speaker, and multimedia producer. She lives and creates at the confluence of music, wisdom schools, and cutting-edge technology.
Both a self-taught and classically trained musician, her career has many facets — multi-instrumentalist, composer, sound healer, teacher, artistic director, and producer. Her work is based on a combination of immersive sound experiences, creative explorations, personal development tools, and teachings from various schools of wisdom.
A world-renowned Hang musician, Laura plays a large variety of rare ancient and modern instruments from around the world - the Zapotec clay flutes, the Mongolian jaw harp, the Tibetan bowls, the Laotian khen, the Australian didgeridoo, the African djembe, different shamanic drums, numerous percussions, and rare custom-made instruments.
Laura composes in various musical languages and performs in many different settings — from intimate spaces to large venues seating thousands. She utilizes cutting-edge technology to augment the natural sources of her instruments, creating Chambers of AWE, immersive sonic environments which facilitate meta-sensory experiences, deep transformations, and wellbeing.
Laura grew up on the volcanic island of Sicily and has been exploring the ‘invisible world' of sound since her youngest years. In her work she brings her personal life experiences and her training in various wisdom schools - like Alchemy, Vedic Traditions, Daoism, mythology, psychology, shamanism, folk music, alternative medicines, western science as well as the direct observation of nature.
For decades, she has been focusing her research on the transformative and healing power of sound. Combining her intimate knowledge of music with her studies of ancient schools of wisdom, she developed a practice called MetaMusic Healing, a unique blend of sound healing, ancient wisdom practices, and shamanic techniques. Meta means beyond, transcendent. In this context music becomes experiential, personalized medicine, and a metaphor of life.
She uses this method in one-on-one sessions as well as in leadership retreats, community gatherings, and sacred ceremonies. Thousands of people worldwide, either in person or on livestreams, have been exposed to her work. The enduring impact she is having on these different communities is profound and so needed in these times.
Laura has been teaching worldwide since her twenties increasing awareness of the vital importance of music and creativity in human lives as an inexhaustible source of inspiration, evolution, and regenerative living. In 2007 she founded and became the artistic director of Samavesha, a multidisciplinary performing art organization and become a community leader in this field, providing hundreds of immersive, interactive, and community based events around the SF Bay Area.
Laura uses music as a meaningful entertainment and interaction, as a booster for intuition and creativity, as a tool for inner transformation and spiritual guidance, and as a medicine for holistic healing and vitality. Her music speaks a universal language, telling stories without words. As a listener, you become the creator of your own experience, breaking the boundaries of your cognitive perception, connecting to your inner guidance, and accessing the vital force of nature.
She keeps refining her skills and expanding her wisdom to fulfill the purpose of her life-path. Both with individuals and groups, Laura creates opportunities for people to experience various states of consciousness, to connect to the pulse of life, and to learn tools for a regenerative living and healing.
Laura is the co-founder of Seeds of Gold Institute, a non-profit organization whose mission is to research and integrate ancient technology and schools of wisdom into modern life. The institute is dedicated to helping individuals, groups, and the global community in the journey of personal growth and collective evolution.
"The essence of the Universe is vibration,
quenchless energy in motion, e-motion.
My productions are about experiencing the 'source' and its manifestation
through sound, emotions, and awareness." ~ Laura Inserra

What is MetaMusic?
Music is a universal language and allows us to have meta-sensory experiences, especially when combined with guided meditations, active visualizations, body awareness, and felt emotions.
Meta means beyond, transcendent, in between. What is music a metaphor of? What is in between the notes and way beyond the musical instruments that makes music such a potent transformative and impactful tool? What is in music that makes us transcend reality or our feelings?
Since I was a child I have been living in big questions and explorations like these while immersing myself into the aliveness of the visible and the invisible worlds. MetaMusic is the way in which I communicate my discoveries around using sound, ancient wisdom, and technology to create physical, mental, and energetic openings and transformations.
In this context music becomes experiential, a vehicle to transit into new states of consciousness, and a tool for personal and collective evolvement.
To know more about MetaMusic please listen to this interview with Laura Inserra

Chambers of AWE
Acoustic Waves Emergence
Using ancient instruments and cutting edge technology for immersive and transformative experiences.

"If you want to find the secrets of the universe,
think in terms of energy, frequency and vibration.” ~ Nikola Tesla

Shelter In Music
Guided Sound Journey for Inner Voyagers
A video series of guided sound experiences
for self-inquiry and wellbeing.
